Run Mummy Run launched a brand new podcast in May 2021, and the latest episode is live now!
The podcast follows the inspirational women from the Run Mummy Run community whose stories uplift, give hope and inspire every day. RMR runners of every ability, age, size and background will be featured, and the hosts will be talking to women from all walks of life who have extraordinary tales to tell.
RMR Podcast Series 1 | Episode 6
The importance of being kind to yourself
In episode 6 of Running Conversations, Leanne and Becs talk to Run Mummy Run member Kate and find out more about the journey she’s been on with her health and running.
Kate openly discusses her mental health, and talks about how developing chronic fatigue posed (and still poses) many challenges in her personal life and in her running. Kate is passionate about the importance of being kind to yourself. She talks about recognising that your health is a priority, allowing yourself time to rest and heal, and learning to listen to your body. Lessons we should all live by.
Sponsors of the 6th episode
Leanne and Becs chat to Ruth Tocher from Stasher storage bags to find out more about Stasher’s handy multi-purpose storage bags. They are endlessly reusable, resealable silicone storage bag that replaces single-use plastic, fantastic for the outdoors and keeping food or valuables safe and dry.
Be part of the Run Mummy Run Community:
Community Groups (main and regional): www.runmummyrun.co.uk/home/rmr-groups
RMR Community Run Club: www.runmummyrun.co.uk/community-run-club
Follow Run Mummy Run:
Facebook Page: www.facebook.com/RunMummyRunRMR
LEANNE DAVIES: www.instagram.com/leanne_davies_rmr
BECS RICHARDSON: www.instagram.com/becs_richardson
If you would like to nominate a Run Mummy Run community member to be part of one of our podcasts please email us giving us some details of why you think they would make a great guest to: firstname.lastname@example.org