RMR Podcast Series 1 | Episode 6 with Kate is LIVE

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    • Run Mummy Run launched a brand new podcast in May 2021, and the latest episode is live now!

    Running Conversations. Real-life Stories from women who run is hosted by Founder Leanne Davies and Co-owner of Run Mummy Run Becs Richardson.

    The podcast follows the inspirational women from the Run Mummy Run community whose stories uplift, give hope and inspire every day. RMR runners of every ability, age, size and background will be featured, and the hosts will be talking to women from all walks of life who have extraordinary tales to tell.

    Episode 6 is now available to download on Apple, Spotify, Amazon and Google.

     

    RMR Podcast Series 1 | Episode 6

    RMR Member: Kate Wozniak 

    The importance of being kind to yourself 

    In episode 6 of Running Conversations, Leanne and Becs talk to Run Mummy Run member Kate and find out more about the journey she’s been on with her health and running.

    Kate openly discusses her mental health, and talks about how developing chronic fatigue posed (and still poses) many challenges in her personal life and in her running. Kate is passionate about the importance of being kind to yourself. She talks about recognising that your health is a priority, allowing yourself time to rest and heal, and learning to listen to your body. Lessons we should all live by.

    Sponsors of the 6th episode

    Leanne and Becs chat to Ruth Tocher from Stasher storage bags to find out more about Stasher’s handy multi-purpose storage bags. They are endlessly reusable, resealable silicone storage bag that replaces single-use plastic, fantastic for the outdoors and keeping food or valuables safe and dry.

    Stasher and Burton McCall sponsored the making of this episode.

    Burton-McCall.jpg


    Be part of the Run Mummy Run Community:

    Community Groups (main and regional): www.runmummyrun.co.uk/home/rmr-groups

    RMR Community Run Club: www.runmummyrun.co.uk/community-run-club

    Follow Run Mummy Run: 

    Instagram: www.instagram.com/runmummyrun

    Facebook Page: www.facebook.com/RunMummyRunRMR

    Twitter: https://twitter.com/Run_Mummy_Run

    LinkedIn: www.linkedin.com/company/run-mummy-run

    The hosts: 

    LEANNE DAVIES: www.instagram.com/leanne_davies_rmr

    BECS RICHARDSON: www.instagram.com/becs_richardson

    If you would like to nominate a Run Mummy Run community member to be part of one of our podcasts please email us giving us some details of why you think they would make a great guest to: community@runmummyrun.co.uk